Do your joints ever feel stiff? Do you ever get pain in your joints after playing sports or doing something strenuous?Osteoarthritis-Rheumatoid-Arthritis-300x177 When you are in colder weather, does it feel like you are not a limber as you would be in warmer weather? When you move one of your many joints do you have pain of any kind?

If you answered yes to any of the above questions, you may have the beginning signs of joint pain or inflammation, which is commonly known as arthritis.

What is Arthritis?

It is now estimated that over 60 million Americans now feel the effects of one form or another of joint pain. The word literally means inflammation of the joints. Two common forms exist that affect that largest number of people. Osteoarthritis is degenerative and happens when the cartilage that protects the ends of the bones from rubbing directly against each begins to wear thin. Bone on bone is the end result and it is very painful.

With rheumatoid arthritis (an autoimmune disorder) is more common for younger folks and occurs when the immune system mistakenly attacks the synovial membrane of the joint. The result is inflammation and the joint becomes damaged. The body then replaces this damaged tissue with scar tissue, which can fuse the joints eventually resulting in more stiffness, swelling and crippling pain. A third form of this is called gout. This occurs when uric acid crystallizes and settles into the joints and tissues. This can be extremely painful and many times pain occurs in the big toe.

What causes Arthritis?  most problems with the body can be seen as a lack or imbalance of having the proper nutrients to be able to

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Carolina Baptism

fix, repair and maintain health in the body. Many factors and complexities are related to what we are going to talk about, but let’s talk in simple terms first. As for osteoarthritis, we have to ask the question, “What natural healing minerals can do the job”?

Dead Sea Minerals The Dead Sea has the highest salt content of any water body in the world–too high to sustain plant or animal life, hence its name, says the Steady Health website. As well as salt, the water is packed with minerals — such as bromine, potassium, magnesium and calcium — that are believed to be beneficial for the skin and a range of health conditions.
Benefits; According to, one study showed that people suffering from rheumatoid arthritis experienced a significant improvement in their condition. Their symptoms were reduced after taking a warm bath containing dead sea salts every day for two weeks, and the benefits lasted for up to a month.

Sore Muscles, Body Aches, Fatigue, Insomnia, Anxiety, Arthritis sufferers may all benefit from soaking in ½ cup to up to 4 cups of Dead Sea salt in the bath.  The high concentration of minerals and magnesium helps reduce muscle and joint aches.  Minerals calm skin irritation and improve circulation.  This helps also reduce water retention and foot swelling while creating an overall calm and well-being to the body. 

In western medicine, no cure exists for this condition. However, we know that if we give the body what it need,the body itself is the cure. No one product, treatment, remedy is the cure. The body is the only thing that can cure itself of anything. Very specific nutrients are able to help the body and some of those things are listed below:

Cleansing the body of garbage, toxins and other harmful substances can help tremendously. Avoid foods and things known to perpetuate joint problems such as wheat, dairy, sugar, white rice, white pasta, coffee, pork, fried foods, salt, preservatives, additives, food colorings, margarine and soft drinks. Eating a diet that contains 6-8 servings of raw, organic, fresh vegetables and fruits, in my opinion, is the foundation to healing and is critical for overall body health. At Mindful Minerals Here at our healing spa, we offer natural healing treatments ranging from mineral salt steam rooms, dead sea salt aquatic and aromatic  therapies along with Russian & Turkish Saunas.. If you are outside of the Orlando area, I suggest you begin by ordering some our best recommended products such as:

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