Salt Halo Therapy, also known as halotherapy, is a wellness practice inspired by the natural environment of salt caves. It involves inhaling tiny, dry salt particles to promote mindful and deep breathing.

• Encourages deeper, slower breaths - The calm atmosphere helps reduce shallow breathing.
• May help clear airways - Salt particles can loosen mucus for lighter breathing.
• Supports respiratory comfort - Experience relief from congestion during sessions.
• Promotes relaxation & stress relief - Focused breathing calms the nervous system.
• Mind–body connection - Enhances awareness with breathwork, meditation, or gentle stretching.

A moment to pause, halotherapy offers intentional time to slow down, benefiting both lungs and mind.